What are the factors that contribute to having teeth and gums that are free of problems and are vibrantly well not just in the short term, but for a long time to come? It’s reassuring to know that such things are squarely in your hands. By engaging in good oral hygiene regularly, eating a nutritious diet, and maintaining healthy habits, you make it very difficult for cavities, gum diseases, infections, and other consequences to occur. At Cayo Costa Dental, we encourage our patients to do these things, making twice-yearly exams and cleanings at our office routine visits that simply support what you’re already doing, instead of occasions to repair problems that have developed.
Everything starts with diet, and that’s true for all aspects of your health, not just your teeth and gums. But for the purposes of our Punta Gorda dental office, that’s what we’re focused on. Nutrition plays a big role, as does keeping a lid on the amount of sugar you consume. Sugar, when it comes to your oral well-being, is the catalyst for the growth of dental plaque. This filmy bacterial substance is sticky and invisible, but it both decays your tooth structure, and irritates, inflames, and infects your gum tissue. Starches, by the way, also act the same way as sugar, so limit them, as well. Healthy habits include brushing your teeth first thing in the morning, at bedtime, and ideally after meals. It’s not just enough to brush, but to use proper technique. If you’re not sure, feel free to ask us. Our Punta Gorda dental office wants you to get the most out of your oral hygiene. Be sure to also floss at the end of each day.
Be sure to schedule your next dental examination and teeth cleaning. Contact our Punta Gorda dental office right now.